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Ironman Triathlon Training

Ironman Triathlon Holy Grail for Endurance Athletes

The Ironman Triathlon is the most challenging of all triathlons. Triathlons come in different lengths. Sprint triathlons are on the one end of the spectrum (short) and the Ironman is on the other end (long). How much swimming you do in the triathlon depends on which one:

* Sprint or Olympic triathletes swim mile

* International triathletes swim .93 miles

* Long triathletes swim 1.2 miles

* Ironman or Ultra triathletes swim 2.4 mile

Triathletes used to swim last in an Ironman but due to safety reasons, it is now the first event. The idea here is that youd be better off passing out from exhaustion on asphalt than you would be out in the big blue ocean.

Open-Water Swimming Different than Pool

Swimmers find the open-water in a Triathlon very different from being in a pool. Its as different as riding a bike in a gym is from cycling out on a wooded trail. Or, take your own experience with the treadmill. Running inside is different from running outside.

While most of us have played in the surf at beach, we may not have tried to competitively swim in a straight line to a distance, compensating for the current and watching out for other swimmers. Most triathlons wont have shores where swimmers can just dive in. Youll need to run in to the point where you can swim. Some swimmers find their experience overwhelming to the point where they lose their focus and become disoriented.

Training in your pool is a vital part of training for your Ironman. Just dont leave your training there. Make sure you get some open-water time as well.

Ironman training needs to focus on more than endurance training

Ironman training focuses on more than just endurance training. When youre triathlon training for an ultra length event such as the Ironman youre no longer in a training program, as much as your training program has become your life, 24 hours a day and 7 days a week!

Your training goals depend on your race goals. If you are an experienced triathlete, then your goals probably revolve around improving your time. If youre new to triathlons in general, you probably want to focus on finishing.

Training for Ironman requires long-term commitment

Make sure that you dont short change your training by limiting your activities to only swimming, cycling, and running. You must incorporate stretching and cool down exercises to help minimize injuries while you train. You should also make weight-training an important part of your training as well as consider some form of cross-training to help balance out your muscles.

When youre training for an Ironman, your training program must incorporate training in a fatigued state to get your body used to those types of demands. Training for a marathon is one thing. Consider what running a marathon will feel like when youre already tired from your swim and bike events.

Another important aspect of training for your Ironman is to understand and apply endurance nutrition. You must now see yourself as an elite athlete; you cannot remain ignorant about nutrition and not expect it to impact your performance.

Want to read more? Visit the Triathlon-Guide.

A Triathlon Guide for the Triathlete. To read more triathlon articles, visit Triathlon Guide
also Ironman Hawaii
and Sports Nutrition for the Ironman

posted by sarahang43867 @ 7:53 AM